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Myth Busting
Variety of Sensations
Erogenous Zones
4 Phases
Choosing Your Massager
10 Ways ...
How to achieve an orgasm
Intimate touching for a woman
Why masturbation is good
Sexual Wellbeing with Diabetes

The erogenous zones


The erogenous zones are areas of the body that produce intense sensations when stimulated. They can lead to powerful feelings of sexual arousal.


Zone One – gently arousing


The face
Often ignored in lovemaking, touching the hair, eyelids and cheeks with a gentle brushing motion can be tender and intimate.

Shoulders, arms and hands
Gentle massage and stroking on these areas can be stimulating and very enjoyable.



Zone Two – moderately arousing


The mouth, earlobes, neck and throat
Kissing, nibbling and gentle stroking of these areas can be extremely arousing. Touch in this zone should be firm to avoid tickling.


The soft tissue under the arms is often very responsive to touch and can be kissed and licked.


Navel and abdomen
Licking and kissing can be very arousing in this area. Circular massage and stroking are also enjoyable.


The back
The upper and lower back can be touched in a massage style or stroked in long caresses the length of the back.


The toes and fingers
Rubbing and sucking toes and fingers can be very arousing as they are endowed with a rich supply of nerve endings.



Zone Three – Intensely arousing


The breasts and nipples
Circular rubbing and licking on the breasts and nipples can be very arousing.


Stroking, patting, smacking and massaging the buttocks can all produce intense pleasure.


Inner thighs
Licking and kissing the soft inner thigh is usually highly stimulating.


Vulva and Clitoris
Rubbing, patting, licking and kissing this area is the most intensely stimulating sexual experience for most women.